I am a UK qualified and experienced Psychodynamic Psychotherapist offering online psychotherapy sessions for adults. I work with people from diverse backgrounds who have a wide range of problems.
It takes courage, but to talk to a therapist in a confidential and non-judgemental space which is separate from your friends and family can help you gain a better understanding of yourself and your problems.
We slow down and think deeply about you and whatever you are struggling with. This form of therapy can have a real and lasting impact on your life.
I offer support with emotional challenges, helping you gain clarity and find relief.
Becoming new parents, young adult concerns, career changes, children leaving home, navigating the tasks of mid and older life, serious illness, bereavement.
Depression, anxiety, feelings of low self-worth, anger and grievance, obsessive & intrusive thoughts and behaviours.
Unresolved trauma, feeling stuck and without motivation, sense of hopelessness about life.
Relationship challenges, separation and divorce, sexual and intimacy problems.
You might be considering therapy for a wide range of reasons. You could be holding things together on the outside, but on the inside you feel unhappy without really knowing why. You might have a specific difficulty or unresolved feelings you wish to address. You may simply want someone to talk to; someone who offers a perspective on your situation and who might help you to discover a picture you cannot see. There is no need to struggle in silence.
I am trained to listen to you in a way that focuses on processes of the mind and to look for patterns in the way you think about yourself and your relationships. Insight into thoughts and feelings that may have been hidden from you can help you to feel freer to choose different ways of thinking about yourself; different ways of living your life
Over time, people have described feeling less stuck, more grounded and more able to understand why they feel the way they do.
The key ways my approach
may support you:
Working with a diverse range of people and difficulties after attending world-leading training institutions.
Examine underlying root causes of problems, build self-understanding and capacity for change, not just quick fixes.
Accessible, secure therapy sessions in a thoughtful and non-judgemental setting.
Build a close alliance where we work together to develop different ways of being and possibilities for living your life.
Find your way with self-understanding
Taking the first step might feel daunting, but I am happy to answer any questions by email or in the form attached.
